Help your relationships and your body with this definitive guide to better sleep for couples—with proven strategies to improve both sleep and relationship health—by a clinical psychologist named as one of the top experts on the science of sleep.
Dr. Wendy Troxel is a clinical psychologist and behavioral sleep specialist whose mission is teaching couples to prioritize sleep and helping them find solutions to maximize the sleep quality for both partners, whether sleeping together or apart. In Sharing the Covers: Every Couple’s Guide to Better Sleep, she shows couples how vital it is to “sleep like your relationship depends on it”—because in many cases, it does. Whether it’s stress, snoring, or insomnia that’s keeping you up, Sharing the Covers will help couples get back to sleep and get back to each other.